registers avail at msp430

Hi all, 

i am new to msp430 using launchpad msp430fr5969. i need list of registers available in mentioned msp430 for programming like how we do in MPlab. 

i have data sheet but it doesnot discussed about the registers avail. 

Also i need ccs c programming tutorial for MSP430fr5969

pls recommend me suitable tutorial or basic programming link

Thanks 

PON